Great Tips and Solutions For Morning Sickness
Although the term “morning sickness” is commonly used, it is in fact misleading since many women who are pregnant do experience nausea symptoms at other times besides the morning (although the morning remains the most intense).75% of women are affected by nausea and vomiting symptoms, usually beginning about week six and continuing through week 14 to 18; there are a few women, however, who continue experiencing symptoms throughout their pregnancies.Whether they last a few weeks or a few months, the symptoms of morning sickness are a force to be reckoned with, and should not be dismissed.
It is likely a combination of hormonal, physical, and psychological factors which is responsible for morning sickness, though each woman is different and the causes have not been clearly identified.The most notorious of these is hCG, the pregnancy hormone (human chorionic gonadotropin), which is responsible for many changes in the body and is closely linked with nausea levels; estrogen and its ability to increase sensitivty to smell also likely plays an important role.
It is also believed by some researchers that women whose bodies normally react to stress with vomiting or “feeling sick” are more likely to experience morning sickness as a reaction to the stress of pregnancy.There is a great deal of common wisdom regarding natural (non-medication) nausea relief; although these strategies have not necessarily been scientifically tested, some women swear by them.
Many women try to eat several times during the day, always keeping something in their stomachs; you can also keep crackers by your bed for right when you wake up in the morning.Wait for a half hour or so, still laying down, and then try getting out of bed – your nausea may be much decreased this way. It is also a smart idea just to take your time getting up in general, instead of jumping right out of bed.
Nausea is often triggered by strong foods, like spicy, acidic, or rich (fried or fatty) items; you should experiment with high-carbohydrate and high-protein options and see if one kind is better at relieving (or at least not causing) nausea.It is not recommended that you obligate yourself to eat anything which is causing you nausea, though this may mean having an unbalanced diet for a while.Food which are hot tend to have stronger aromas, which can cause nausea; therefore, eat mostly bland foods and try to have them at room temperature or cold.
Having lots of beverages is important, as it helps replace liquids lost in vomiting, though you will want to avoid drinking too much with food; in between meals, try cold carbonated drinks, sports drinks, and anything with real ginger, like a ginger tea or ginger ale (check the label).
Be aware that nausea can be caused by non-food triggers, such as strong odors or motion (like being in the car); you may also try options like using an acupressure wristband or hypnosis to find nausea relief.Remember, just because morning sickness is common or temporary, that doesn’t mean you shouldn’t seek relief; if none of these or other strategies work for you, talk with your doctor about potentially treating your nausea with medication.
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