Relieve Psoriasis Symptoms With Simple Home Remedies
Sunday, February 21st, 2010Using a home remedy for psoriasis, along with traditional psoriasis treatment from your doctor, is a smart way to control your psoriasis and reduce pain, swelling, and itching. Some home remedies to consider are making topical ointments from common kitchen items, eating a healthy and well balanced diet, and reducing the stress in your life.
One key home remedy for psoriasis is a psoriasis diet. There isn’t one overall diet for everyone who has psoriasis, but the foods that you eat can affect your condition. The primary thing to remember is to eat healthy. Cut back on meat and dairy–two well-known triggers–and increase the number of vegetables in your diet. Include either fish or flax in your diet for Omega 3 and Omega 6. These essential fatty acids are vital in the fight against psoriasis. Supplement your diet with fish oil or flax seed oil. Keep a food diary so you’ll know which foods help or hurt your condition.
The daily items in your kitchen that can be applied directly to the skin can also help relieve your psoriasis. One widely-used home remedy for psoriasis is apple cider vinegar. Add one cup of apple cider vinegar to a gallon of water. Place a cloth in this mixture and then apply the washcloth on your affected area. This can help ease the itching.
Olive oil can be added to your bath or warmed and massaged directly on the scalp. Vegetable oil will also work for the bath. Just add a cup to your warm bath water before soaking. Relax in the bath for up to 20 minutes.
Using a home remedy for psoriasis, along with traditional psoriasis treatment, can help control the condition. Aloe is one home remedy for psoriasis that research suggests is effective. The gel from this plant can help clear psoriasis plaques. Pure aloe vera gel is available from many stores.
Baking soda is an effective and inexpensive home remedy for psoriasis that many sufferers use to relieve itching. Simply mix 1 1/2 cups of baking soda in three gallons of water. Soak a washcloth in the mixture and then apply that to your skin.
Since stress can worsen your psoriasis, in addition to using a home remedy for psoriasis, take steps to reduce stress to help you control your symptoms. These may include exercise, meditation, yoga, or breathing exercises.